Why is Skiing So Fun?
Whether you’re a newbie or a seasoned skier, there is something about the excitement of skiing that can put anyone in a good mood. So why not try it this winter? Aside from being a great workout, skiing also has many benefits for your health. It is an aerobic endurance activity, which means that your heart rate increases. It helps burn calories, improves blood circulation and keeps your body well-hydrated by forcing you to chug water often. Skiing is a fantastic activity that engages almost every major muscle in your body. It’s a great way to burn calories quickly, get stronger and improve your mental health. As Time reports, downhill skiing primarily works out your leg muscles, while cross-country skiing focuses on your core and upper body. However, both types of skiing offer a variety of benefits to your health. In fact, a study by Ball State University showed that octogenarians who regularly skied have more aerobic capacity than less athletic people their age. This is especially im